Out to impress at the gym? Top tips on keeping fresh faced when your working hard
Wearing makeup in the gym is a personal preference – some of us do and some of us don’t. There’s...
Wearing makeup in the gym is a personal preference – some of us do and some of us don’t. There’s...
To keep on track and stay committed to your workout routine can be a struggle with the stresses of everyday...
There are so many different diets to try but many can be very confusing. You may already be starting to...
Under Armour have been a well-established brand for athletes for many years now and that experience is obvious in the...
There are plenty of reasons why people want to lose weight. Some are for the aesthetic pleasures and others for...
Picking the right pace is imperative for race day success. How many times have you heard “I set off too...
Answering the age-old question of what the quickest way to get back to full mobility after a hard workout, is...
We’ve already discussed whether running with your friends is worth it or if the silence of your pets is better....
Have you ever had your mood magically lifted by eating certain foods? Well, that's because the foods we eat day to day...
We’re all geared up and ready to go for this weekend’s big fight. Anthony ‘AJ’ Joshua faces the travelling Kiwi...
How does running on the road compare to running on a treadmill? The common questions of which one is easier?...
Trying to navigate your way through the running calendar, scrutinising and nit-picking every minor detail of a race fills a...
The 2018 Limassol marathon was the events most successful yet with a record number of entries in both the full...
Each year, as a nation, we are encouraged to take part in activities in our schools, at work or our...
