‘Plogging’ – the latest international fitness phenomenon
If you are a keen jogger you will already be aware of the various benefits to your body and mind,...
If you are a keen jogger you will already be aware of the various benefits to your body and mind,...
From the 19th - 20th January 2019 you could be attending the award-winning National Running Show at the NEC Birmingham....
So you are thinking about training and competing in your first triathlon are you? You have come to the right...
Getting up and about, enjoying the fresh air, is never a bad thing. Although, it can be tempting to jump...
If you’re a long-distance runner, you may find yourself relying on fitness trackers to track your progress. However, you could...
With entries for the Baxters Loch Ness Marathon closing on Sunday (1st July), we caught up with Malcolm Sutherland, Event...
What makes Under Armour better than other brands? For me, when I think about Under Armour, I think high quality...
So I’ve been working out at DW Fitness First for a couple of months now and I’ve got to say,...
Why choose Nike tights? When you look on Instagram and start browsing fitness accounts it’s easy to get lost in...
Whether you running, cycling or swimming, it's important to look after your feet. Sometimes injury can't be avoided but looking...
Who are Sculptmode? Sculptmode launched into the market last year with an athleisurewear brand perfect for high-intensity workouts, a relaxing...
Getting bored of your usual running routines? Endless hours on the tarmac not doing it for you anymore? Let me...
Gait analysis is another one of those terms that runners throw around but do we actually know what it means? Let’s...
Strength training is in and eighties inspired step classes are out. Online influencers such as Alice Living, Victoria Spence and...