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This Christmas, Santa was good to me. My main present from Father Christmas himself (OK, it might’ve been my husband...

So like hundreds of other men and women who have completed triathlons, despite only ever having a modest level of...

Running and competing in a marathon is a remarkable accomplishment. Training and preparation to take part in the full marathon...

A Couch to 10k fitness plan is a great way to move from being someone who only runs for the...

If you have been jogging or taking long runs of three or even five miles, you are ready to handle...

An Ironman triathlon is an endurance sport comprising of swimming, cycling and running. There are many varieties of distances, from...

You have probably heard of people following the couch to 5k plan to get fit and healthy. The plan basically...

So you want to improve your fitness levels and you're looking to start running from scatch. Sounds like you are...