How to run your marathon PB
Alex Parren, Personal Trainer, Ultra Runner and Content Writer for Sundried, tells us all about how to run your marathon...
Alex Parren, Personal Trainer, Ultra Runner and Content Writer for Sundried, tells us all about how to run your marathon...
Physio and co-founder of Four Sides London, Claire Mills is today's guest for the My Lockdown Workout series.
Here it is - the story of how I get into running and discovered Couch to 5k. So, I’ve never...
Silver Oylmpic medallist, Leon Taylor, features in today's My Lockdown Workout, offering a great 15-minute HIIT workout.
33 year old Dom Hodgson has raised £40k for Martin House and is undertaking 26 half marathons to raise even more ahead of Disney Dopey Challenge
The WHO were worried about the lack of physical activity for children, but it seems lockdown has got kids wanting to be more active than ever.
Professional handbalancer and acrobat, Sammy Dinneen, features in today's My Lockdown Workout.
Odhealth have found that Britons are missing out on burning more than 600 calories per week by no longer having to commute into work.
David Wiener, Training Specialist at Freeletics, runs us through his workout for the My Lockdown Workout series
Here, Kat Basquill talks through 8 simple yoga moves that people can do from home during Mental Health Awareness Week
Vicki Anstey, Founder of Barreworks and former finalist of SAS Who Dares Wins, features in today's My Lockdown Workout series
Ultra X Co-Founder and Runner, Sam Heward, shares his tips with jogger.co.uk for how to train and race more sustainably...
Marvin Ambrosius is a fitness expert and personal trainer, well known for his show Fit in 5 on Sky, which...
A new study by cold therapy experts Biofreeze have found that Britons are MORE active since lockdown began in the UK.