Tag Archives: beginner

There is a huge rise in runners and joggers taking up night-time running races. We look at the best night time running races from around the world.

New research has revealed that there has been a staggering 471% increase in people searching online for knee pain solutions and running injury information since COVID19 struck the UK as Brits switch to home workout plans. Fit4TheFight.org, an app powered...

David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals,  co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...

The long-awaited British summer has finally arrived with what seems to be a never-ending heatwave and the complaints are rolling in – especially from athletes and daily joggers. Sitting in the heat can be exhausting enough, but running in the...

If you are a keen jogger you will already be aware of the various benefits to your body and mind, but why not take this a step further and help the environment too by plogging?! What is plogging? Plogging is...

Getting up and about, enjoying the fresh air, is never a bad thing. Although, it can be tempting to jump on the bus or in the car to speed things along. For the second year in a row, Red Bull...

So like hundreds of other men and women who have completed triathlons, despite only ever having a modest level of fitness (prior to training for this three sport race), you´ve decided to see what you´re made of and take part...

A Couch to 10k fitness plan is a great way to move from being someone who only runs for the bus, to being someone able to complete a 10km charity run in just over three months. Couch to 10k is...