8 summer workout tips to keep you safe in the heat
Want to know how to work out safely in the heat of summer? Our resident PT spoke with a range of fitness experts to give you 8 top tips on training in the heat.
Want to know how to work out safely in the heat of summer? Our resident PT spoke with a range of fitness experts to give you 8 top tips on training in the heat.
Need tips on how to shake off shin splints? We list real tips from real running experts on how to get rid of shin splints
Want to get started at hill trainin and hill running. Our experts will show you what you need to do to take on hill sprints safely
Exercising in the heat can pose risks to one's health if proper precautions are not taken. Olympian Eilish McColgan explains how you can keep safe and well.
Maintaining your running motivation can be challenging. Here are some practical tips and strategies from running experts to keep your running motivation high and your feet hitting the pavement.
Thinking about going for a run at night? Night running brings a mystical allure that's captivating. As the stars sprinkle a little stardust on your running path, night running also offers the advantage of cooler temperatures, less crowded roads, and...
Have long term knee injury issues and wondering if you can still jog and run? Our running experts give their tips for running with bad knees
How to avoid joggers nipple, it isn't as straight forward as you think. Fear not, our handy article is packed with joggers nipple solutions.
You are surprised to see an article on a running news website telling you to have a rest from running right? We take a deeper look and remember, always seek medical attention if you are worried!
With the Christmas period and New Year now but a distant memory, NOW is the time to kick start your running training and a pre-hab training plan ahead of the London Marathon. With this Spring seeing a return to the...