Always dreamt of running a marathon but never knew where to start? Fancy a jog around the neighbourhood as the sun sets and the temperature cools but felt embarrassed about your running form? Want to experience the fantastic ‘runner’s high’...
The Decathlon Activity Index has revealed that Runners and joggers are seen as being more attractive than surfers. Lace up your trainers!
Swiss sports brand On burst on to the crowded running scene nine years ago, masterminded by former top IRONMAN Olivier Bernhard. In his quest to create a shoe which would disrupt the cosy world of trainer manufacturing, Olivier partnered with...
To some, the idea of putting one foot in front of the other through pain, fatigue, misery and anguish makes no sense and has no appeal. To others, it’s all they want to do. If you don't have this hereditary...
As a woman, jogging and running is all fun and games until you realise your boobs have a mind of their own and are jiggling around all over the place. I, myself, have experienced this and it's something I get...
Joining the fitness industry in 1990 and becoming a personal trainer in 1994, Jackie Wren knows a thing or two about being fit and healthy and how to achieve the perfect balance. Jackie was fortunate enough to be able to...
Versha Patel is the founder of Birth And Beyond Fitness, a group women can go to that's centered around health and fitness leading up to and following giving birth. Focusing her training and nutritional plans largely around pre and postnatal,...
What is the NHS70 Virtual Run '7 For 70'? Celebrating the 70th birthday of the NHS, everyone who has ever benefited from the NHS and it's services are being encouraged to walk or run either 7 kilometers or 7 miles...
It goes without saying that finding the right balance in our diets is hard in whichever discipline we train in. However, the cardiovascular element of running can be even more clouded than others. Working out what to eat before you...
As a regular runner you may assume you have strong legs and strong ankles, but you could be wrong. Although you may have strong quads and calves your hamstrings may be relatively weak, meaning they have to work harder to...
