Tag Archives: running PB

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Step up to a new running PB

Sam Walker19th June 2020

1.62K

Neil Kelford from Versaclimber explains how cross-training could help you shave seconds, or even minutes, off your running PB: The COVID-19 lockdown has encouraged people of all ages and abilities to go out for a run. After all, it is...

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Is gait analysis worth it?

Andy Barr24th February 2018

13.4K

If you are looking to up your running game, to take running more seriously or to radically improve your running times then running gait analysis will help. Gait analysis is a really simple process that doesn’t need you to run...