Joining a new gym? Here are our do’s and don’ts!
So I’ve been working out at DW Fitness First for a couple of months now and I’ve got to say, I’m converted. It took me a couple of testers to finally sign the dotted line but I can honestly my...
So I’ve been working out at DW Fitness First for a couple of months now and I’ve got to say, I’m converted. It took me a couple of testers to finally sign the dotted line but I can honestly my...
Getting bored of your usual running routines? Endless hours on the tarmac not doing it for you anymore? Let me guess, you’ve already googled ‘how to stay motivated’ and you’re already on page 5 for ideas? Before you throw in...
Strength training is in and eighties inspired step classes are out. Online influencers such as Alice Living, Victoria Spence and Carly Rowen are paving the way for women. It's time to embrace the bars and bells. If you’ve never picked...
How can you tell if someone is a triathlete? They’ll tell you within five seconds of your first meeting (cue comedy drums (ba-dum tisch)). http://imgur.com/ekQpV59 Runners are often tempted to dip their toe in the world of triathlon. They worry...
You started so well, running with a smile on your face and attacking each run with enthusiasm and optimism you remember from childhood. But how can we keep motivated and prevent staleness creeping into our running? No-one, not Mo Farah,...
We admit, your first race can be scary though that’s why we suggest looking at picking your first race to help you on your way. If you're raring to go and get your first medal with complimentary banana and running...
Under Armour have been a well-established brand for athletes for many years now and that experience is obvious in the quality of their products. In recent times the new face of Under Armour, recently unified heavyweight champion Anthony Joshua, has...
There are plenty of reasons why people want to lose weight. Some are for the aesthetic pleasures and others for their health. Whatever your motivation, it’s never too late to change. Age is one of the biggest barriers stopping people...
Picking the right pace is imperative for race day success. How many times have you heard “I set off too quick”? Or “I peaked too late”? Pacing is a misunderstood semantic of a runners terminology. It’s not all about going...
We’re all geared up and ready to go for this weekend’s big fight. Anthony ‘AJ’ Joshua faces the travelling Kiwi Joseph Parker in Cardiff. After intense preparation for months on end, all that training will decide the ultimate champion. Cardiovascular...
