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We all suffered an unfortunate but inevitable tragedy the past weekend. The clocks have cursed us with an hour’s less...

Nutrition is the real fundamental behind successful training. You can spend hours in the gym or on the road but...

Like so many things, the morning after is always worse. This is no exception when it comes to running. You...

We recently tried to help you come to the decision of whether running with a partner is a good idea...

Hitting the open road, headphones in, blaring out your Bieber can be therapeutic to a lot of people. Giving you...

Elite runners are not often associated with muscle. They are usually superwaifs – the vision of the wild-eyed and skeletal...

As a relatively new (ish) runner I don’t tend to spend a lot on my running gear, especially since I’ve...

It’s common knowledge that we runners are a breed of our own. Not many people share an enjoyment of agonising...

For most people, a Sunday morning would involve a lie-in, a late breakfast, and maybe a leisurely stroll to the...

Nutrition is a minefield for marathon runners and something we are bombarded with information about. Protein, electrolytes and carbs are...

With Easter bank holiday on the way, some of you might be looking to get away from the hustle of...

A sunny September in San Pedro de Atacama would sound like bliss to most of us this time of year....

Now that winter is behind us, let's scrap those base layers, bang off that snow off our shoes and get...

The protein problem is one many will ask themselves: should I or shouldn't I? Before I went on holiday last...