What are the best snacks to eat before you go on a run – six run snack ideas from a nutritionist
Going for a run and want to know what the best pre-run snacks are? Our nutritionist reveals the best snack to eat before a long run.
Going for a run and want to know what the best pre-run snacks are? Our nutritionist reveals the best snack to eat before a long run.
Troubling news reaches Jogger HQ this morning as a not-for-profit healthcare provider has revealed that on 52% of the UK population rates their health as either excellent or good.
There is no doubt that plant-based protein shakes have risen in popularity over the last five years but many of the brands stand accused of releasing the same old bland flavours. The founders of B'liev have had enough of boring...
60% of adults under the age of 25 have said that they feel they have an unhealthy relationship with food. Overall, across all age groups, nearly 50% of those asked said they felt that they were unhappy with their eating...
Grenade launched its Grenade Energy drink in Shoreditch at a spectacular event that included ice sculptures, tanls and a tonne of energy!
S-M-A-R-T. Smart, is an acronym we often see when we are conjuring our fitness goals. Now there are a couple of different meanings for each letter but generally, R is for realistic. Having a realistic goal doesn’t necessarily mean restrictive...
What is the health app Nutrifix all about? Nutrifix is the only nutrition app which takes your vital stats, health goals and dietary requirements into account in order to locate the best healthy meals nearby. The app provides you with...
Back in April, when I gave birth to my daughter Millie, the furthest thing from my mind was reintroducing exercise back into my daily routine. Especially running. I've only recently started healthy eating again and that was a bit of...
It goes without saying that finding the right balance in our diets is hard in whichever discipline we train in. However, the cardiovascular element of running can be even more clouded than others. Working out what to eat before you...
The lean look donned by Hollywood celebrities and world class athletes is the elusive goal that us normal people strive for, and the pièce-de-résistance is the all mighty six pack. But how do you get a six pack? And do...
