Best protein products for runners. Our top 8 picks
Independent running and fitness experts pick their eight favourite protein powders that will help runners and joggers improve their times.
Independent running and fitness experts pick their eight favourite protein powders that will help runners and joggers improve their times.
Gym lovers, fitness enthusiasts and professional athletes all use protein bars as a go-to snack to curb their cravings as well as to aid their recovery after working out. They're better than energy bars as they're typically lower in carbs,...
Protein powder has become an absolute necessity for gym-goers across the globe and the market is rife with choice. There is practically every flavour imaginable available to us now, with varying levels of protein depending on the product. I’m fairly...
Nutrition is a minefield for marathon runners and something we are bombarded with information about. Protein, electrolytes and carbs are just a few of the terms bandied about by knowledgeable-sounding types- but how do they fit into our training? How...
The protein problem is one many will ask themselves: should I or shouldn't I? Before I went on holiday last year, I was hitting the gym hard. Maybe not as hard as your typical gym bunny, but I was going...
