So you’ve read our article 'Are Running Shoes Worth It?', had a gait analysis and have been told you overpronate? Join the club. Plenty of us have that outwards foot roll as we make contact with the ground – it’s...
David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals, co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...
Choosing the perfect running shoe is a minefield. It is a popular sport and there are hundreds of brands competing for your attention and cash. It is always worth getting a gait analysis before choosing a new running shoe as...
The lean look donned by Hollywood celebrities and world class athletes is the elusive goal that us normal people strive for, and the pièce-de-résistance is the all mighty six pack. But how do you get a six pack? And do...
The long-awaited British summer has finally arrived with what seems to be a never-ending heatwave and the complaints are rolling in – especially from athletes and daily joggers. Sitting in the heat can be exhausting enough, but running in the...
From the 19th - 20th January 2019 you could be attending the award-winning National Running Show at the NEC Birmingham. Covering the floor will be brands, speakers, panels and nutrition advice – and even better, it’s currently free to attend...
Getting bored of your usual running routines? Endless hours on the tarmac not doing it for you anymore? Let me guess, you’ve already googled ‘how to stay motivated’ and you’re already on page 5 for ideas? Before you throw in...
How can you tell if someone is a triathlete? They’ll tell you within five seconds of your first meeting (cue comedy drums (ba-dum tisch)). http://imgur.com/ekQpV59 Runners are often tempted to dip their toe in the world of triathlon. They worry...
You started so well, running with a smile on your face and attacking each run with enthusiasm and optimism you remember from childhood. But how can we keep motivated and prevent staleness creeping into our running? No-one, not Mo Farah,...
Answering the age-old question of what the quickest way to get back to full mobility after a hard workout, is one with many ifs and buts. We’ve already begun to look at what the best post-run solutions are to get...
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