Answering the age-old question of what the quickest way to get back to full mobility after a hard workout, is one with many ifs and buts. We’ve already begun to look at what the best post-run solutions are to get...
We’ve already discussed whether running with your friends is worth it or if the silence of your pets is better. For some, it’s harder to get find the added motivation a partner can give you. However, today is the day...
Trying to navigate your way through the running calendar, scrutinising and nit-picking every minor detail of a race fills a lot of people with dread. The idea of commitment, picking your first race, signing on the dotted and saying "yes,...
The 2018 Limassol marathon was the events most successful yet with a record number of entries in both the full and half marathons. It was an especially good day for British runner Gemma Hockett who finished in 2nd with a...
Each year, as a nation, we are encouraged to take part in activities in our schools, at work or our own fundraisers to help increase awareness and raise money for charities trying to educate us about autism. This week is...
We all suffered an unfortunate but inevitable tragedy the past weekend. The clocks have cursed us with an hour’s less sleep that left us blurry eyed and winey. As part of a healthy lifestyle we need sleep for our bodies...
Like so many things, the morning after is always worse. This is no exception when it comes to running. You deal with the agonising aches and pains and the complimentary pigeon-toed walk all for the greater good of the run. ...
We recently tried to help you come to the decision of whether running with a partner is a good idea or not. Contemplated whether the whining, nagging and wailing were really worthwhile. It turns out Argos may have given us...
Hitting the open road, headphones in, blaring out your Bieber can be therapeutic to a lot of people. Giving you the chance to leave any stresses, worries and anger out on the road. For others, it’s more of a get-together....
Elite runners are not often associated with muscle. They are usually superwaifs – the vision of the wild-eyed and skeletal Mo Farah sprinting for glory is an enduring one. There seems to be nothing to him as he glides over...
