Tag Archives: workout

Squaddy App Headstand for Fitness
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Failed your new year new you fitness regime already? A Squaddy can help!

Are you one of the many people who have already failed in their attempt for a New Year New You fitness regime? Millions of pounds worth of fitness and training equipment now sits dormant across the UK as swathes of...

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Strength training and injury prevention tips from David Jordan, PT and Director of The Fitting Rooms

David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals,  co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...

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