Eleni Plakitsi is a former city accountant and IFBB and WBFF Figure Pro athlete. She's also won the Fame and WBFF Fitness Model Awards. She recently launched Esquared, a new on-demand fitness app helping gym owners make the most of...
David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals, co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...
For many of us with hectic lifestyles, the only opportunity we may get to exercise is in the evening. You exercise to feel better and become healthier, but a disturbed sleep pattern could have the opposite effect – and there...
The long-awaited British summer has finally arrived with what seems to be a never-ending heatwave and the complaints are rolling in – especially from athletes and daily joggers. Sitting in the heat can be exhausting enough, but running in the...
If you are a keen jogger you will already be aware of the various benefits to your body and mind, but why not take this a step further and help the environment too by plogging?! What is plogging? Plogging is...
Getting up and about, enjoying the fresh air, is never a bad thing. Although, it can be tempting to jump on the bus or in the car to speed things along. For the second year in a row, Red Bull...
What makes Under Armour better than other brands? For me, when I think about Under Armour, I think high quality and serious fitness kit. This is because whenever I see their kit, either in-store or advertised online, it’s mostly simple...
So I’ve been working out at DW Fitness First for a couple of months now and I’ve got to say, I’m converted. It took me a couple of testers to finally sign the dotted line but I can honestly my...
We recently tried to help you come to the decision of whether running with a partner is a good idea or not. Contemplated whether the whining, nagging and wailing were really worthwhile. It turns out Argos may have given us...
Malcolm Bradbrook reviews the Sculptmode Compression Top and enjoy's his daughter's verdict on its appearance even more. Why use compression gear? Compression clothing is designed to increase blood and lymphatic flow to improve performance and shorten recovery time. Studies have...
