Interviews with people who have been there and done that from the running, jogging and fitness world.
With the Christmas period and New Year now but a distant memory, NOW is the time to kick start your running training and a pre-hab training plan ahead of the London Marathon. With this Spring seeing a return to the...
We have spoken to a whole host of running, jogging and fitness experts about what you should look for in a running training shoe.
Sunglasses for sporting activities such as jogging and running aren’t just a fashion accessory but also an essential piece of safety equipment. Eyewear for high performance activities can protect the eyes from various weather conditions. For example, during the summer...
If you’re a runner that has 20/20 vision, then you’ve got nothing to worry about but the road ahead and getting the miles under your belt. However, for people who wear contact lenses, running can present a few issues and...
When working out, it is never a good idea to do so on an empty stomach. Your body needs fuel to keep you going through the entire duration of your workout. It’s important to know what type of food to...
Ollie Marchon is an Ambassador for Maximuscle (a sports nutrition and health supplements brand), as well as being the owner of Marchon. The latter specialises in coaching individuals through the 5 pillars of performance (training, nutrition, sleep, recovery and mindset)...
Suzie Cave represents GB in Modern Pentathlon. She's currently 3rd in Europe in the 30-40 Age Group and has won multiple world medals. However, last year was a poignant one for Suzie as she debuted in a new discipline called Triathle...
HellaGood is a vegan athlete and former pro soccer player who most of us will know because he started out with an attempt to run every day for a year (365 days) and has instead recently completed a run every...
Lenny (Philip Leonard) is the Head PT at premium boutique fitness provdider, Ten Health & Fitness. Today Lenny's with us sharing his My Lockdown Workout insight... How did you get into fitness? I have over two decades’ experience as a...
Harvey Lawton is a personal trainer and founder of online training platform The Movement Blueprint. Offering training solutions to improve your performance from every angle, Harvey has released a number of training e-books including RUNNING FOUNDATIONS: HOME EDITION; a minimal equipment...
, Suze Cave is today's My Lockdown Workout guest){kind=link}
