60% of adults under the age of 25 have said that they feel they have an unhealthy relationship with food. Overall, across all age groups, nearly 50% of those asked said they felt that they were unhappy with their eating...
The Decathlon Activity Index has revealed that Runners and joggers are seen as being more attractive than surfers. Lace up your trainers!
New research has revealed that there has been a staggering 471% increase in people searching online for knee pain solutions and running injury information since COVID19 struck the UK as Brits switch to home workout plans. Fit4TheFight.org, an app powered...
Running the London Marathon can be one of the most rewarding experiences . It is one of the most iconic 26.2 races in the world. It’s flat and fast, has great support, and genuinely takes you past nearly every major site...
Swiss sports brand On burst on to the crowded running scene nine years ago, masterminded by former top IRONMAN Olivier Bernhard. In his quest to create a shoe which would disrupt the cosy world of trainer manufacturing, Olivier partnered with...
The London Marathon is looming large in runners’ diaries. If you’re not heading to the capital, maybe the Stirling Scottish, Shakespeare, or Belfast Marathons are right in front of you. Opinions will vary as to which is the best 26.2mile...
How we run - the way in which we hold our body and our feet hit make contact with the ground - can make a huge difference to the speed, endurance and longevity of a runner. A whole science has...
I have a problem with Grenade products in general – they are so damn tasty they cannot possibly be part of a healthy lifestyle. The new Carb Killa biscuits are no exception – they are delicious and take me flooding...
The Virgin Money London Marathon is 10 weeks away. It's not close enough to panic but real enough to encourage you to really put the hard yards in now. Hopefully you have four to six weeks of a good base...
So you’ve read our article 'Are Running Shoes Worth It?', had a gait analysis and have been told you overpronate? Join the club. Plenty of us have that outwards foot roll as we make contact with the ground – it’s...
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