Gym lovers, fitness enthusiasts and professional athletes all use protein bars as a go-to snack to curb their cravings as well as to aid their recovery after working out. They're better than energy bars as they're typically lower in carbs,...
What are fructose and glucose? Fructose is a natural sugar, of the hexose class, that's most commonly found in honey and fruit. The body, specifically the liver, needs to convert fructose into glucose - an important energy source - before...
It's Black Friday; the perfect time of year to buy yourself something nice or get ahead on your Christmas shopping. We've kept the news light today in order to give you the best deals available - because we know that's...
Caffeine can provide a great boost to your workout. Research carried out by the Journal of Applied Physiology found that those who drank coffee before a workout found it to be easier to complete than those who didn't. It's recommended that...
From the country trails of the South Downs and open water swimming in the Lake District, to cycling the streets of London, this list of five extreme fitness challenges has something for everyone to try in 2019… 1. Race to...
Running can be a rather repetitive sport, which can result in overuse of certain muscles and tightness in the body. The muscles are used in one-way, which can lead to injury or discomfort. To avoid injury, it’s important to incorporate...
Stuart Taylor is the founder of PerfecTone and creator of the Pocket Personal Trainer App. He's one of the UK's most respected training and fitness experts, best known for his TV roles, including Head Coach on Gladiators, Total Wipeout, Celebrity...
Whether you go running for fun or as part of your everyday exercise regime, it is important to make sure your running form is to correct, down to a T. This will prevent injury and help you get the best...
Over the past couple of years as the Nike Run Club Head Coach in London I have worked with other coaches, pacers, the brand and their partners to help build and maintain a hyper local and global community. I have...
With autumn now upon us, running outside can require some extra preparation to ensure it’s a comfortable experience. Even the most experienced runners can be tempted to miss out the odd run, for fear of the cold or to avoid...
