Sam Summers

Sam Summers
84 posts
Editor
Sam is a regular gym goer who loves a strong spin or step class. Her main fitness goal is to look super buff for her wedding and also to start lifting heavier weights.
Laura-Muir-Simplyhealth-Canine-Run
England RacesEventsLatest

The Simplyhealth Canine Run allows you to run with mans best friend

Dog owners find themselves constantly out walking, jogging and running with their dogs, so it's about time there was a race event they could both get involved in. The Canine Run is the first of its kind and is definitely...

Chris-Bramah-Gait-Analysis
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How to improve your running technique – Sports Physiotherapist, Chris Bramah, gives us his top tips

Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated by HCA Healthcare UK, where he delivers 3D running gait analysis assessments to help runners with their running technique. He is also...

10k Training5k TrainingBeginnerFull Marathon TrainingHalf Marathon TrainingInterviewsLatesttraining

Strength training and injury prevention tips from David Jordan, PT and Director of The Fitting Rooms

David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals,  co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...

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