Don't be fooled by the name of this post... we aren't talking about food or nutrition. No, fitness snacking is the latest fitness phenomenon and is one that's a particular favourite of Matt Roberts, once the personal trainer for Tom...
You might be someone who enjoys a spot or running at the weekend or you might be a seasoned pro who loves a marathon or two in your spare time. You may even be someone who spots people running down...
We all know how fitness works; you work out, you push yourself, you get fitter and stronger, maybe even lose a little weight and tone up. Or that's how it should be. For myself, every few months it all gets...
It's that time of the week - we've had a filter through the biggest news, launches and more to bring you the hottest fitness news this week. From product recalls right through to an interactive mirror that acts as a...
Are you sick of running around the block, seeing the same residential streets, people, houses and general views? The good thing about running is that it gives you freedom and there are no limits as to where you can go....
There are some runners who, even when it's raining, still prefer to get outdoors to get their runs and jogs in. The warmth safety of a gym treadmill isn't enough of a challenge, they need the harsh roads, streetlights and...
Jamal Kurdi is a personal trainer at Sweat It, a boutique training studio that incorporates treadmill interval training alongside functional strength and conditioning training in Aldwych, London. Jamal is passionate about boxing, yoga, running, strength and conditioning training, football and...
Who is Usain Bolt? Usain Bolt is world-renowned for his running and for being one of the fastest men in the world, if not THE fastest man in the world at one point. He's won 9 gold medals at Olympics...
Whether you are gearing up to complete your first competitive run, or are a regular competitor striving to achieve a new personal best, the last 7 days of preparation before race day are crucial to ensure that you perform to...
Our weekly news roundup is VERY event heavy today. From being able to win extra spaces in the 2019 London Marathon, to being able to nab great discounts on marathon entries and even race events being sold out. Check it...
