Sam Summers

Sam Summers
80 posts
Sam is a regular gym goer who loves a strong spin or step class. Her main fitness goal is to look super buff for her wedding and also to start lifting heavier weights.

Warm up and cool down tips – IFBB and WBFF Figure Pro athlete, Eleni Plakitsi, gives us her top tips

Eleni Plakitsi is a former city accountant and IFBB and WBFF Figure Pro athlete. She's also won the Fame and WBFF Fitness Model Awards. She recently launched Esquared, a new on-demand fitness app helping gym owners make the most of...

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How to improve your running technique – Sports Physiotherapist, Chris Bramah, gives us his top tips

Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated by HCA Healthcare UK, where he delivers 3D running gait analysis assessments to help runners with their running technique. He is also...

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