For many of us with hectic lifestyles, the only opportunity we may get to exercise is in the evening. You exercise to feel better and become healthier, but a disturbed sleep pattern could have the opposite effect – and there...
When looking for a new pair of gym leggings I knew I wanted to purchase another pair of Gymshark Seamless Leggings. They're always of such a high quality and fit perfectly, not to mention they are very stylish too! As...
Whether you’re a runner, swimmer, cyclist or crazy enough to do all three: you’ve probably come to the realisation that your legs are kind of vital. Explosive power is great for all three disciplines whether that’s being explosive out the...
Even after a knackering run, sometimes you just can’t drift off. Your heads on the pillow but your minds still running at ten thousand percent. Many of us think that exercise will tire us out and send us into a...
As a relatively new (ish) runner I don’t tend to spend a lot on my running gear, especially since I’ve started my running journey in the gym – where unless your gym’s aircon is up to the minuses – is...
For most people, a Sunday morning would involve a lie-in, a late breakfast, and maybe a leisurely stroll to the park with the kids or the dog. Would many consider a strenuous cross-country run to see off the week? Unlikely,...
So like hundreds of other men and women who have completed triathlons, despite only ever having a modest level of fitness (prior to training for this three sport race), you´ve decided to see what you´re made of and take part...
, you´ve decided to see what you´re made of and take part in one of the many beginner´s triathlons offered in most major cities.){kind=link}