Getting bored of your usual running routines? Endless hours on the tarmac not doing it for you anymore? Let me guess, you’ve already googled ‘how to stay motivated’ and you’re already on page 5 for ideas? Before you throw in...
Gait analysis is another one of those terms that runners throw around but do we actually know what it means? Let’s look at what gait analysis is and why it works. What is GAIT analysis? Gait analysis is used to look...
Strength training is in and eighties inspired step classes are out. Online influencers such as Alice Living, Victoria Spence and Carly Rowen are paving the way for women. It's time to embrace the bars and bells. If you’ve never picked...
You will only reap the rewards of the time you put in at the gym, on the road, in the pool and through the peddles if your diet is on point. We’re all aware of the different types of diet...
How can you tell if someone is a triathlete? They’ll tell you within five seconds of your first meeting (cue comedy drums (ba-dum tisch)). http://imgur.com/ekQpV59 Runners are often tempted to dip their toe in the world of triathlon. They worry...
October 2017, Lucy Charles prepared herself for the toughest challenge of her life: IRONMAN World Championship in Hawaii. Alongside prestigious company including Swiss legend Daniela Ryf, who won the event for the third consecutive time, Lucy, a rookie, stood at...
As if there aren’t enough reasons to get you running, a recent YouGov poll by online sports retailer wiggle.co.uk found an average Briton experiences a natural high in under 10 minutes from exercise. Please don't let this be a cause for...
You started so well, running with a smile on your face and attacking each run with enthusiasm and optimism you remember from childhood. But how can we keep motivated and prevent staleness creeping into our running? No-one, not Mo Farah,...
If you’d have said this time last year that I'd get into the gym, going five or more days a week I would have laughed in your face. I am a sloth lady at heart and thought I would always...
Whether you’re a runner, swimmer, cyclist or crazy enough to do all three: you’ve probably come to the realisation that your legs are kind of vital. Explosive power is great for all three disciplines whether that’s being explosive out the...
