With the Christmas period and New Year now but a distant memory, NOW is the time to kick start your running training and a pre-hab training plan ahead of the London Marathon. With this Spring seeing a return to the...
Tashi Skervin-Clarke is the creator of TSC Method, a personal trainer and an EastNine Coach. And today she's our featured guest for the My Lockdown Workout series... How did you get into fitness? My fitness journey started properly when I...
Stuart Taylor is the founder of PerfecTone and creator of the Pocket Personal Trainer App. He's one of the UK's most respected training and fitness experts, best known for his TV roles, including Head Coach on Gladiators, Total Wipeout, Celebrity...
If you’re a long-distance runner, you may find yourself relying on fitness trackers to track your progress. However, you could be seriously underestimating the distance you have run - by up to 32%! A recent Which? study earlier this year,...
Should I Run Every Day? I’m sure we’ve all seen the messages about running streaks blitzing round social media, nestling alongside pledges of Dry January or other News Year’s Resolutions. The premise of a streak is simple – run every...
Running and competing in a marathon is a remarkable accomplishment. Training and preparation to take part in the full marathon require a lot of planning, commitment, vision, and dedication. A marathon provides a personal challenge. You can participate in the...
