What are the best snacks to eat before you go on a run – six run snack ideas from a nutritionist
Going for a run and want to know what the best pre-run snacks are? Our nutritionist reveals the best snack to eat before a long run.
Going for a run and want to know what the best pre-run snacks are? Our nutritionist reveals the best snack to eat before a long run.
60% of adults under the age of 25 have said that they feel they have an unhealthy relationship with food. Overall, across all age groups, nearly 50% of those asked said they felt that they were unhappy with their eating...
What is the health app Nutrifix all about? Nutrifix is the only nutrition app which takes your vital stats, health goals and dietary requirements into account in order to locate the best healthy meals nearby. The app provides you with...
There are so many different diets to try but many can be very confusing. You may already be starting to get to terms with your diet but if you're wanting to try something new, a Keto diet might be it....
Have you ever had your mood magically lifted by eating certain foods? Well, that's because the foods we eat day to day can have a huge impact on our mood and emotional state. A runners diet is important no matter your goal...
Nutrition is a minefield for marathon runners and something we are bombarded with information about. Protein, electrolytes and carbs are just a few of the terms bandied about by knowledgeable-sounding types- but how do they fit into our training? How...