Who are Sculptmode? Sculptmode launched into the market last year with an athleisurewear brand perfect for high-intensity workouts, a relaxing yoga or pilates class or even your day to day life. The founder wanted to create a range of clothing...

Getting bored of your usual running routines? Endless hours on the tarmac not doing it for you anymore? Let me guess, you’ve already googled ‘how to stay motivated’ and you’re already on page 5 for ideas? Before you throw in...

Gait analysis is another one of those terms that runners throw around but do we actually know what it means? Let’s look at what gait analysis is and why it works. What is GAIT analysis? Gait analysis is used to look...

Strength training is in and eighties inspired step classes are out. Online influencers such as Alice Living, Victoria Spence and Carly Rowen are paving the way for women. It's time to embrace the bars and bells. If you’ve never picked...

It can be hard when working or raising children to try to find the time to exercise. Or so we all say. But honestly, what we really mean is that we’re just too tired. After a long hard day and...

You will only reap the rewards of the time you put in at the gym, on the road, in the pool and through the peddles if your diet is on point.  We’re all aware of the different types of diet...

How can you tell if someone is a triathlete? They’ll tell you within five seconds of your first meeting (cue comedy drums (ba-dum tisch)). http://imgur.com/ekQpV59 Runners are often tempted to dip their toe in the world of triathlon. They worry...

Why choose a Gymshark training top? I’m following so many fitness models and influencers on Instagram right now and they’re all raving about Gymshark (and they look amazing in it!). I don’t yet have the body of my dreams, but...

October 2017, Lucy Charles prepared herself for the toughest challenge of her life: IRONMAN World Championship in Hawaii. Alongside prestigious company including Swiss legend Daniela Ryf, who won the event for the third consecutive time, Lucy, a rookie, stood at...

As if there aren’t enough reasons to get you running, a recent YouGov poll by online sports retailer wiggle.co.uk found an average Briton experiences a natural high in under 10 minutes from exercise. Please don't let this be a cause for...