Interviews with people who have been there and done that from the running, jogging and fitness world.
Marvin Ambrosius is a fitness expert and personal trainer, well known for his show Fit in 5 on Sky, which featured many celebrity guests. He's also one of many who have created exclusive content for L1VE - a new online...
Mark Gallacher, a keen runner from Motherwell, Scotland, returned to running six years ago aged 40. He gave up smoking, lost weight and managed to cut down his 5k time from 43 minutes to 17. He suffered with joint pain,...
Running can be a rather repetitive sport, which can result in overuse of certain muscles and tightness in the body. The muscles are used in one-way, which can lead to injury or discomfort. To avoid injury, it’s important to incorporate...
Stuart Taylor is the founder of PerfecTone and creator of the Pocket Personal Trainer App. He's one of the UK's most respected training and fitness experts, best known for his TV roles, including Head Coach on Gladiators, Total Wipeout, Celebrity...
Over the past couple of years as the Nike Run Club Head Coach in London I have worked with other coaches, pacers, the brand and their partners to help build and maintain a hyper local and global community. I have...
Jamal Kurdi is a personal trainer at Sweat It, a boutique training studio that incorporates treadmill interval training alongside functional strength and conditioning training in Aldwych, London. Jamal is passionate about boxing, yoga, running, strength and conditioning training, football and...
Whether you are gearing up to complete your first competitive run, or are a regular competitor striving to achieve a new personal best, the last 7 days of preparation before race day are crucial to ensure that you perform to...
Joining the fitness industry in 1990 and becoming a personal trainer in 1994, Jackie Wren knows a thing or two about being fit and healthy and how to achieve the perfect balance. Jackie was fortunate enough to be able to...
Versha Patel is the founder of Birth And Beyond Fitness, a group women can go to that's centered around health and fitness leading up to and following giving birth. Focusing her training and nutritional plans largely around pre and postnatal,...
Picking up an injury whilst running can sometimes be inevitable, even if you're doing everything right. We've caught up with Michael Core from Össur Webshop - an injury management specialist that offers a range of orthotic solutions for various injuries - to...
