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As someone who cannot work out without music – I just can’t find my rhythm without some tunes accompanying my...

Stepping out completely afresh can be a daunting thought in the world of running. The nerves, egos and expectations of...

Don't be fooled by the name of this post... we aren't talking about food or nutrition. No, fitness snacking is...

When someone makes the decision to finally shelf the excuses and get their gym-game on they'll often get straight to...

You might be someone who enjoys a spot or running at the weekend or you might be a seasoned pro...

We all know how fitness works; you work out, you push yourself, you get fitter and stronger, maybe even lose...

If this were a game of word association, cross country would surface a painful history of muddy high school PE...

It's that time of the week - we've had a filter through the biggest news, launches and more to bring...

Are you sick of running around the block, seeing the same residential streets, people, houses and general views? The good...

There are some runners who, even when it's raining, still prefer to get outdoors to get their runs and jogs...

Jamal Kurdi is a personal trainer at Sweat It, a boutique training studio that incorporates treadmill interval training alongside functional...

The question has been asked a million times over the years; how important is cardio as part of your workout?...

Who is Usain Bolt? Usain Bolt is world-renowned for his running and for being one of the fastest men in...

Whether you are gearing up to complete your first competitive run, or are a regular competitor striving to achieve a...