Running tips from Mark Gallacher – the most irritating runner in Scotland?
Mark Gallacher, a keen runner from Motherwell, Scotland, returned to running six years ago aged 40. He gave up smoking,...
Mark Gallacher, a keen runner from Motherwell, Scotland, returned to running six years ago aged 40. He gave up smoking,...
The year is almost over - can you believe it?! Here is, possibly, the last weekly news of 2018 (unless...
Protein bars are good for keeping you fuller for longer, not to mention the vitamins or minerals that could help with any deficiencies you may have.
What are the benefits of coconut oil? Today, people are going mad for coconut oil.Not only does it have multiple...
Gym lovers, fitness enthusiasts and professional athletes all use protein bars as a go-to snack to curb their cravings as...
What are fructose and glucose? Fructose is a natural sugar, of the hexose class, that's most commonly found in honey...
It's Black Friday; the perfect time of year to buy yourself something nice or get ahead on your Christmas shopping....
Caffeine can provide a great boost to your workout. Research carried out by the Journal of Applied Physiology found that those...
From the country trails of the South Downs and open water swimming in the Lake District, to cycling the streets...
Running can be a rather repetitive sport, which can result in overuse of certain muscles and tightness in the body. ...
Stuart Taylor is the founder of PerfecTone and creator of the Pocket Personal Trainer App. He's one of the UK's...
Whether you go running for fun or as part of your everyday exercise regime, it is important to make sure...
Over the past couple of years as the Nike Run Club Head Coach in London I have worked with other...
With autumn now upon us, running outside can require some extra preparation to ensure it’s a comfortable experience. Even the...
