jogger.co.uk

As a regular runner you may assume you have strong legs and strong ankles, but you could be wrong. Although...

There's less than five weeks to go until thousands of runners take to the streets in Newcastle for charity in...

There's been lots going on in the world of fitness this week, and we've compiled some of the best news...

Eleni Plakitsi is a former city accountant and IFBB and WBFF Figure Pro athlete. She's also won the Fame and...

Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated...

This September Street Child is taking over the trails of Lee Valley,  London, to hold another much loved ‘Craft Half’....

Happy Friday fitness fans. We've got another fantastic fitness roundup for you this week, covering interesting research, an update on...

Whilst I'm a slim build, I have curvy thighs and I do suffer (particularly in this heatwave) with chafing. I'm...

So you’ve read our article 'Are Running Shoes Worth It?', had a gait analysis and have been told you overpronate?...

David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals,  co-founder and director of The...

So much goes on in the fitness world every week and it's almost impossible to dedicate a post to each...

For many of us with hectic lifestyles, the only opportunity we may get to exercise is in the evening. You...

Choosing the perfect running shoe is a minefield. It is a popular sport and there are hundreds of brands competing...

The lean look donned by Hollywood celebrities and world class athletes is the elusive goal that us normal people strive...