Stepping out completely afresh can be a daunting thought in the world of running. The nerves, egos and expectations of you and runners around you can make you feel like a small fish in a really big pond. Even the...
Don't be fooled by the name of this post... we aren't talking about food or nutrition. No, fitness snacking is the latest fitness phenomenon and is one that's a particular favourite of Matt Roberts, once the personal trainer for Tom...
When someone makes the decision to finally shelf the excuses and get their gym-game on they'll often get straight to the weight rack or they’ll run out their front doors resembling Forest Gump. All positives, but some components of exercise...
You might be someone who enjoys a spot or running at the weekend or you might be a seasoned pro who loves a marathon or two in your spare time. You may even be someone who spots people running down...
We all know how fitness works; you work out, you push yourself, you get fitter and stronger, maybe even lose a little weight and tone up. Or that's how it should be. For myself, every few months it all gets...
If this were a game of word association, cross country would surface a painful history of muddy high school PE kits, contentious gym teaches and lashes of rain. Juvenile gym neurosis is no reason to not try cross country once...
It's that time of the week - we've had a filter through the biggest news, launches and more to bring you the hottest fitness news this week. From product recalls right through to an interactive mirror that acts as a...
Are you sick of running around the block, seeing the same residential streets, people, houses and general views? The good thing about running is that it gives you freedom and there are no limits as to where you can go....
There are some runners who, even when it's raining, still prefer to get outdoors to get their runs and jogs in. The warmth safety of a gym treadmill isn't enough of a challenge, they need the harsh roads, streetlights and...
Jamal Kurdi is a personal trainer at Sweat It, a boutique training studio that incorporates treadmill interval training alongside functional strength and conditioning training in Aldwych, London. Jamal is passionate about boxing, yoga, running, strength and conditioning training, football and...
