The question has been asked a million times over the years; how important is cardio as part of your workout? And what’s better: cardio or weightlifting? They both have their benefits. But what are the benefits that they really offer?...
Who is Usain Bolt? Usain Bolt is world-renowned for his running and for being one of the fastest men in the world, if not THE fastest man in the world at one point. He's won 9 gold medals at Olympics...
Whether you are gearing up to complete your first competitive run, or are a regular competitor striving to achieve a new personal best, the last 7 days of preparation before race day are crucial to ensure that you perform to...
To some, the idea of putting one foot in front of the other through pain, fatigue, misery and anguish makes no sense and has no appeal. To others, it’s all they want to do. If you don't have this hereditary...
Our weekly news roundup is VERY event heavy today. From being able to win extra spaces in the 2019 London Marathon, to being able to nab great discounts on marathon entries and even race events being sold out. Check it...
Having recently tried and tested a quite expensive pair of headphones, I thought it was about time to try a set that were far more affordable. Does price determine quality, style and output? I came across Groov-e wireless sports earphones...
We all love a bit of down time and running is a perfect way to clear your head and get in the zone. Most people would think that the busy schedules of celebrities would mean there's no time for a...
As a woman, jogging and running is all fun and games until you realise your boobs have a mind of their own and are jiggling around all over the place. I, myself, have experienced this and it's something I get...
Joining the fitness industry in 1990 and becoming a personal trainer in 1994, Jackie Wren knows a thing or two about being fit and healthy and how to achieve the perfect balance. Jackie was fortunate enough to be able to...
What a week it's been for the fitness world and for Jogger.co.uk. Sam B did a great review on some Gym King tracksuit bottoms - a first for the site - and we also looked at the top 10 international...
