New research has revealed that there has been a staggering 471% increase in people searching online for knee pain solutions and running injury information since COVID19 struck the UK as Brits switch to home workout plans. Fit4TheFight.org, an app powered...
Running the London Marathon can be one of the most rewarding experiences . It is one of the most iconic 26.2 races in the world. It’s flat and fast, has great support, and genuinely takes you past nearly every major site...
Swiss sports brand On burst on to the crowded running scene nine years ago, masterminded by former top IRONMAN Olivier Bernhard. In his quest to create a shoe which would disrupt the cosy world of trainer manufacturing, Olivier partnered with...
How we run - the way in which we hold our body and our feet hit make contact with the ground - can make a huge difference to the speed, endurance and longevity of a runner. A whole science has...
Whether you are gearing up to complete your first competitive run, or are a regular competitor striving to achieve a new personal best, the last 7 days of preparation before race day are crucial to ensure that you perform to...
To some, the idea of putting one foot in front of the other through pain, fatigue, misery and anguish makes no sense and has no appeal. To others, it’s all they want to do. If you don't have this hereditary...
We all love a bit of down time and running is a perfect way to clear your head and get in the zone. Most people would think that the busy schedules of celebrities would mean there's no time for a...
As a woman, jogging and running is all fun and games until you realise your boobs have a mind of their own and are jiggling around all over the place. I, myself, have experienced this and it's something I get...
It would be easy to believe that to be a strong runner, you simply need to have strong legs – after all, that’s what you need to run, right? Wrong. Have you ever tried running with your arms held behind...
Jenny Blizard is a physio and running expert working with everyday healthcare provider, Simplyhealth. In her job, she regularly sees runners with an incorrect posture which can affect their pace, their race as well as encourage injuries. Just one of...
