Picking up an injury whilst running can sometimes be inevitable, even if you're doing everything right. We've caught up with Michael Core from Össur Webshop - an injury management specialist that offers a range of orthotic solutions for various injuries - to...
Kira Mahal is the CEO of MotivatePT - a website and app connecting those wanting to get fit with personal trainers. Perfect for those wanting a one-on-one PT and for businesses to help motivate their staff as a team. We got...
What is the NHS70 Virtual Run '7 For 70'? Celebrating the 70th birthday of the NHS, everyone who has ever benefited from the NHS and it's services are being encouraged to walk or run either 7 kilometers or 7 miles...
We've previously reviewed the Gymshark Seamless Energy High Waisted Cropped Leggings and we found them to be an absolute dream pair of leggings. The Gymshark brand is constantly evolving though and they're regularly bringing out new products, so I thought...
It's Friday, it's almost the weekend and that can only mean one thing. We've got a roundup of this week's fitness announcements, fitness events to attend and a fantastic 32% off discount with Myprotein. General fitness announcements A new study...
When training, I've always used the Apple headphones that come with iPhones, but they're not the most ideal being wired headphones and they have a tendency to slip out of my ears whilst I'm running around. With that in mind,...
From interesting news about the link between exercise and cancer, to running events worth attending and discounts you won't want to miss out on. We've compiled this week's hottest fitness news and deals for you to enjoy. General fitness announcements...
Who is Stuart Amory? Stuart Amory, Saucony UK Ambassador and celebrity PT, is currently attempting to run 50k a day for 17 days. He’s running 'The Run Of Gratitude' from London to Scotland to tackle the stigma against mental health...
Dog owners find themselves constantly out walking, jogging and running with their dogs, so it's about time there was a race event they could both get involved in. The Canine Run is the first of its kind and is definitely...
As a regular runner you may assume you have strong legs and strong ankles, but you could be wrong. Although you may have strong quads and calves your hamstrings may be relatively weak, meaning they have to work harder to...
