There's less than five weeks to go until thousands of runners take to the streets in Newcastle for charity in the Great North Run. We've got all the information you need to know, and have teamed up with Achilles Physio to...
There's been lots going on in the world of fitness this week, and we've compiled some of the best news for you to have a read over... General fitness announcements An infographic created by Shake That Weight has found how...
Eleni Plakitsi is a former city accountant and IFBB and WBFF Figure Pro athlete. She's also won the Fame and WBFF Fitness Model Awards. She recently launched Esquared, a new on-demand fitness app helping gym owners make the most of...
Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated by HCA Healthcare UK, where he delivers 3D running gait analysis assessments to help runners with their running technique. He is also...
This September Street Child is taking over the trails of Lee Valley, London, to hold another much loved ‘Craft Half’. The half marathon where alcohol isn’t just encouraged but provided. What is the Craft Half Marathon? A unique new style...
Happy Friday fitness fans. We've got another fantastic fitness roundup for you this week, covering interesting research, an update on the Red Bull Million Mile Challenge, some fantastic running clubs and a full brand discount. General fitness announcements Love Island...
Whilst I'm a slim build, I have curvy thighs and I do suffer (particularly in this heatwave) with chafing. I'm usually OK for an hour or so, but when the chafing starts it soon takes over. If you thought walking...
David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals, co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...
So much goes on in the fitness world every week and it's almost impossible to dedicate a post to each jogging and running related story that hits the news. So, we've decided that going forwards we're going to try to...
For many of us with hectic lifestyles, the only opportunity we may get to exercise is in the evening. You exercise to feel better and become healthier, but a disturbed sleep pattern could have the opposite effect – and there...
