Sam Summers

Sam Summers
106 posts
Sam is a regular gym goer who loves a strong spin or step class. Her main fitness goal is to look super buff for her wedding and also to start lifting heavier weights.
LatestWeekly news

PureGym, Red Bull and Another_Run – this week’s fitness news – Friday 10th August

From interesting news about the link between exercise and cancer, to running events worth attending and discounts you won't want to miss out on. We've compiled this week's hottest fitness news and deals for you to enjoy. General fitness announcements...

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How to improve your running technique – Sports Physiotherapist, Chris Bramah, gives us his top tips

Chris Bramah is a Sports Physiotherapist who leads the Running Clinic at The Manchester Institute of Health & Performance, operated by HCA Healthcare UK, where he delivers 3D running gait analysis assessments to help runners with their running technique. He is also...

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