Not started running yet and want to learn how? Here are the very latest and most up to date tips so you can started on your jogging and running journey. No matter how unfit or out of shape you are, running and jogging is for everyone!
Trying to navigate your way through the running calendar, scrutinising and nit-picking every minor detail of a race fills a lot of people with dread. The idea of commitment, picking your first race, signing on the dotted and saying "yes,...
We all suffered an unfortunate but inevitable tragedy the past weekend. The clocks have cursed us with an hour’s less sleep that left us blurry eyed and winey. As part of a healthy lifestyle we need sleep for our bodies...
Nutrition is the real fundamental behind successful training. You can spend hours in the gym or on the road but then one bad day of eating can reverse a lot of your hard work. If you’re just getting the jogging...
Like so many things, the morning after is always worse. This is no exception when it comes to running. You deal with the agonising aches and pains and the complimentary pigeon-toed walk all for the greater good of the run. ...
Hitting the open road, headphones in, blaring out your Bieber can be therapeutic to a lot of people. Giving you the chance to leave any stresses, worries and anger out on the road. For others, it’s more of a get-together....
Now that winter is behind us, let's scrap those base layers, bang off that snow off our shoes and get our shorts on. Perhaps optimistic, but with the turn of Spring, the roads will see a rush of fresh blood...
The protein problem is one many will ask themselves: should I or shouldn't I? Before I went on holiday last year, I was hitting the gym hard. Maybe not as hard as your typical gym bunny, but I was going...
‘How can I lose belly fat?’ is one of the most searched phrases on the internet and, once those words are entered, it gives rise to endless ads popping up in your social media and site surfing. Here at jogger.co.uk...
If you are looking to up your running game, to take running more seriously or to radically improve your running times then running gait analysis will help. Gait analysis is a really simple process that doesn’t need you to run...
Andy from Jogger.co.uk checks in for his second video diary around his olympic length triathlon training. This week he goes through how he found his first attempts at swimming. He also went back to running 10k having tried his first...
