It’s common knowledge that we runners are a breed of our own. Not many people share an enjoyment of agonising pain, shortness of breath and ‘shorts’ the size of your boxers. It’s an acquired taste. Others look at running as...
For most people, a Sunday morning would involve a lie-in, a late breakfast, and maybe a leisurely stroll to the park with the kids or the dog. Would many consider a strenuous cross-country run to see off the week? Unlikely,...
Nutrition is a minefield for marathon runners and something we are bombarded with information about. Protein, electrolytes and carbs are just a few of the terms bandied about by knowledgeable-sounding types- but how do they fit into our training? How...
With Easter bank holiday on the way, some of you might be looking to get away from the hustle of bustle of work. Give yourself the chance to see some new terrain and explore the wild areas Britain has to...
Now that winter is behind us, let's scrap those base layers, bang off that snow off our shoes and get our shorts on. Perhaps optimistic, but with the turn of Spring, the roads will see a rush of fresh blood...
‘How can I lose belly fat?’ is one of the most searched phrases on the internet and, once those words are entered, it gives rise to endless ads popping up in your social media and site surfing. Here at jogger.co.uk...
Malcolm Bradbrook reviews the Sculptmode Compression Top and enjoy's his daughter's verdict on its appearance even more. Why use compression gear? Compression clothing is designed to increase blood and lymphatic flow to improve performance and shorten recovery time. Studies have...
The joy of running is the freedom it brings – head out of your front door and you’re doing it. No commute to a gym or a pool, no need to fix punctures or apply oil to chains. It’s an...
Should I Run Every Day? I’m sure we’ve all seen the messages about running streaks blitzing round social media, nestling alongside pledges of Dry January or other News Year’s Resolutions. The premise of a streak is simple – run every...
A recent documentary from the BBC has revealed how running and jogging can help with mental health issues. It has long been known that exercise in general is good for you not just in terms of increasing strength but also...
