Grenade launched its Grenade Energy drink in Shoreditch at a spectacular event that included ice sculptures, tanls and a tonne of energy!

First and foremost, good luck to each and every one of you taking part in this weekend's Virgin Money London Marathon! If you're stuck on music to keep you going, check out our recent post Spotify’s top playlists and podcasts...

This Sunday, 40,000 runners will participate in the 2019 Virgin Money London Marathon, one of the most popular marathons on the planet. To commemorate the big day, Spotify has pulled together the most popular playlists to get participants across the...

Running the London Marathon can be one of the most rewarding experiences . It is one of the most iconic 26.2 races in the world. It’s flat and fast, has great support, and genuinely takes you past nearly every major site...

Swiss sports brand On burst on to the crowded running scene nine years ago, masterminded by former top IRONMAN Olivier Bernhard. In his quest to create a shoe which would disrupt the cosy world of trainer manufacturing, Olivier partnered with...

The London Marathon is looming large in runners’ diaries. If you’re not heading to the capital, maybe the Stirling Scottish, Shakespeare, or Belfast Marathons are right in front of you. Opinions will vary as to which is the best 26.2mile...

General fitness announcements George Lowe (former Harlequins rugby player) and Richie Steele (former Harlequins strength and conditioning coach) have teamed up to open the doors of 'Milo and the Bull'. It's a new gym/fitness studio in Clapham Junction, London, that's...

How we run - the way in which we hold our body and our feet hit make contact with the ground - can make a huge difference to the speed, endurance and longevity of a runner. A whole science has...

General fitness announcements MINDBODY looked at their class bookings for 2018 and found that Yoga (25%), Barre (6%) and Pilates (6%) were the most popular, with Cycling coming in at number 4 (4%). I much prefer bootcamps, weight training classes...

When do I need to get my shoes measured? You want to be getting your feet measured the first time you go to purchase a new pair of running trainers and similarly every time you buy a pair from a...