For most people, a Sunday morning would involve a lie-in, a late breakfast, and maybe a leisurely stroll to the park with the kids or the dog. Would many consider a strenuous cross-country run to see off the week? Unlikely,...
Nutrition is a minefield for marathon runners and something we are bombarded with information about. Protein, electrolytes and carbs are just a few of the terms bandied about by knowledgeable-sounding types- but how do they fit into our training? How...
With Easter bank holiday on the way, some of you might be looking to get away from the hustle of bustle of work. Give yourself the chance to see some new terrain and explore the wild areas Britain has to...
A sunny September in San Pedro de Atacama would sound like bliss to most of us this time of year. Crack out the deck chairs to enjoy the mid twenty temperatures. A windbreak is recommended: not for the wind itself...
Now that winter is behind us, let's scrap those base layers, bang off that snow off our shoes and get our shorts on. Perhaps optimistic, but with the turn of Spring, the roads will see a rush of fresh blood...
The protein problem is one many will ask themselves: should I or shouldn't I? Before I went on holiday last year, I was hitting the gym hard. Maybe not as hard as your typical gym bunny, but I was going...
Why choose ZMA's? Here is my ZMA review for Jogger.co.uk. For a few months now I’ve been struggling with my sleep; whether I went to bed early or I went to bed late, regardless I’d wake up a gazillion times...
‘How can I lose belly fat?’ is one of the most searched phrases on the internet and, once those words are entered, it gives rise to endless ads popping up in your social media and site surfing. Here at jogger.co.uk...
If you are looking to up your running game, to take running more seriously or to radically improve your running times then running gait analysis will help. Gait analysis is a really simple process that doesn’t need you to run...
Malcolm Bradbrook reviews the Sculptmode Compression Top and enjoy's his daughter's verdict on its appearance even more. Why use compression gear? Compression clothing is designed to increase blood and lymphatic flow to improve performance and shorten recovery time. Studies have...
