Should I get a gait analysis?
How we run - the way in which we hold our body and our feet hit make contact with the ground - can make a huge difference to the speed, endurance and longevity of a runner. A whole science has...
Not started running yet and want to learn how? Here are the very latest and most up to date tips so you can started on your jogging and running journey. No matter how unfit or out of shape you are, running and jogging is for everyone!
How we run - the way in which we hold our body and our feet hit make contact with the ground - can make a huge difference to the speed, endurance and longevity of a runner. A whole science has...
In October I completed what is probably my proudest achievement to date, when I cycled 323 miles from London to Amsterdam for charity. It was the first time I had ever attempted an endurance event of the sort (I haven’t...
Whether you go running for fun or as part of your everyday exercise regime, it is important to make sure your running form is to correct, down to a T. This will prevent injury and help you get the best...
Over the past couple of years as the Nike Run Club Head Coach in London I have worked with other coaches, pacers, the brand and their partners to help build and maintain a hyper local and global community. I have...
With autumn now upon us, running outside can require some extra preparation to ensure it’s a comfortable experience. Even the most experienced runners can be tempted to miss out the odd run, for fear of the cold or to avoid...
Stepping out completely afresh can be a daunting thought in the world of running. The nerves, egos and expectations of you and runners around you can make you feel like a small fish in a really big pond. Even the...
When someone makes the decision to finally shelf the excuses and get their gym-game on they'll often get straight to the weight rack or they’ll run out their front doors resembling Forest Gump. All positives, but some components of exercise...
The question has been asked a million times over the years; how important is cardio as part of your workout? And what’s better: cardio or weightlifting? They both have their benefits. But what are the benefits that they really offer?...
To some, the idea of putting one foot in front of the other through pain, fatigue, misery and anguish makes no sense and has no appeal. To others, it’s all they want to do. If you don't have this hereditary...
Joining the fitness industry in 1990 and becoming a personal trainer in 1994, Jackie Wren knows a thing or two about being fit and healthy and how to achieve the perfect balance. Jackie was fortunate enough to be able to...
