Eleni Plakitsi is a former city accountant and IFBB and WBFF Figure Pro athlete. She's also won the Fame and WBFF Fitness Model Awards. She recently launched Esquared, a new on-demand fitness app helping gym owners make the most of...
David Jordan is a competitive bodybuilder who achieved British runner up at the NPA Nationals, co-founder and director of The Fitting Rooms (an exclusive personal training gym in London Bridge) and a personal trainer. David has helped numerous people over...
The long-awaited British summer has finally arrived with what seems to be a never-ending heatwave and the complaints are rolling in – especially from athletes and daily joggers. Sitting in the heat can be exhausting enough, but running in the...
If you are a keen jogger you will already be aware of the various benefits to your body and mind, but why not take this a step further and help the environment too by plogging?! What is plogging? Plogging is...
You started so well, running with a smile on your face and attacking each run with enthusiasm and optimism you remember from childhood. But how can we keep motivated and prevent staleness creeping into our running? No-one, not Mo Farah,...
Under Armour have been a well-established brand for athletes for many years now and that experience is obvious in the quality of their products. In recent times the new face of Under Armour, recently unified heavyweight champion Anthony Joshua, has...
Answering the age-old question of what the quickest way to get back to full mobility after a hard workout, is one with many ifs and buts. We’ve already begun to look at what the best post-run solutions are to get...
We’ve already discussed whether running with your friends is worth it or if the silence of your pets is better. For some, it’s harder to get find the added motivation a partner can give you. However, today is the day...
Trying to navigate your way through the running calendar, scrutinising and nit-picking every minor detail of a race fills a lot of people with dread. The idea of commitment, picking your first race, signing on the dotted and saying "yes,...
We all suffered an unfortunate but inevitable tragedy the past weekend. The clocks have cursed us with an hour’s less sleep that left us blurry eyed and winey. As part of a healthy lifestyle we need sleep for our bodies...
