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I’ve wanted some Gymshark gear for what feels like forever, and I finally got round to ordering my first outfit. I had a gym competition coming up and I knew that I wanted a decent outfit to rock up in,...

As we're heading into the last Bank Holiday weekend of the year, we've compiled some of this week's hottest fitness announcements and fitness events to attend. General fitness announcements With high profile sports stars, such as Venus Williams and Lewis...

Picking up an injury whilst running can sometimes be inevitable, even if you're doing everything right. We've caught up with Michael Core from Össur Webshop - an injury management specialist that offers a range of orthotic solutions for various injuries - to...

Kira Mahal is the CEO of MotivatePT - a website and app connecting those wanting to get fit with personal trainers. Perfect for those wanting a one-on-one PT and for businesses to help motivate their staff as a team. We got...

What is the NHS70 Virtual Run '7 For 70'? Celebrating the 70th birthday of the NHS,  everyone who has ever benefited from the NHS and it's services are being encouraged to walk or run either 7 kilometers or 7 miles...

We've previously reviewed the Gymshark Seamless Energy High Waisted Cropped Leggings and we found them to be an absolute dream pair of leggings. The Gymshark brand is constantly evolving though and they're regularly bringing out new products, so I thought...

It's Friday, it's almost the weekend and that can only mean one thing. We've got a roundup of this week's fitness announcements, fitness events to attend and a fantastic 32% off discount with Myprotein. General fitness announcements A new study...

When training, I've always used the Apple headphones that come with iPhones, but they're not the most ideal being wired headphones and they have a tendency to slip out of my ears whilst I'm running around. With that in mind,...

Back in April, when I gave birth to my daughter Millie, the furthest thing from my mind was reintroducing exercise back into my daily routine. Especially running. I've only recently started healthy eating again and that was a bit of...

It goes without saying that finding the right balance in our diets is hard in whichever discipline we train in. However, the cardiovascular element of running can be even more clouded than others. Working out what to eat before you...