Protein Bars: what’s good and who are Grenade?
Protein bars are good for keeping you fuller for longer, not to mention the vitamins or minerals that could help with any deficiencies you may have.
Dietary advice to supplement your training.
Protein bars are good for keeping you fuller for longer, not to mention the vitamins or minerals that could help with any deficiencies you may have.
What are the benefits of coconut oil? Today, people are going mad for coconut oil.Not only does it have multiple uses compared to some other products, you can use coconut oil on pretty much anything. From covering your face to...
Gym lovers, fitness enthusiasts and professional athletes all use protein bars as a go-to snack to curb their cravings as well as to aid their recovery after working out. They're better than energy bars as they're typically lower in carbs,...
What are fructose and glucose? Fructose is a natural sugar, of the hexose class, that's most commonly found in honey and fruit. The body, specifically the liver, needs to convert fructose into glucose - an important energy source - before...
Caffeine can provide a great boost to your workout. Research carried out by the Journal of Applied Physiology found that those who drank coffee before a workout found it to be easier to complete than those who didn't. It's recommended that...
We all know how fitness works; you work out, you push yourself, you get fitter and stronger, maybe even lose a little weight and tone up. Or that's how it should be. For myself, every few months it all gets...
S-M-A-R-T. Smart, is an acronym we often see when we are conjuring our fitness goals. Now there are a couple of different meanings for each letter but generally, R is for realistic. Having a realistic goal doesn’t necessarily mean restrictive...
What is the health app Nutrifix all about? Nutrifix is the only nutrition app which takes your vital stats, health goals and dietary requirements into account in order to locate the best healthy meals nearby. The app provides you with...
Protein powder has become an absolute necessity for gym-goers across the globe and the market is rife with choice. There is practically every flavour imaginable available to us now, with varying levels of protein depending on the product. I’m fairly...
Back in April, when I gave birth to my daughter Millie, the furthest thing from my mind was reintroducing exercise back into my daily routine. Especially running. I've only recently started healthy eating again and that was a bit of...
