The protein problem is one many will ask themselves: should I or shouldn't I? Before I went on holiday last year, I was hitting the gym hard. Maybe not as hard as your typical gym bunny, but I was going...
Why choose ZMA's? Here is my ZMA review for Jogger.co.uk. For a few months now I’ve been struggling with my sleep; whether I went to bed early or I went to bed late, regardless I’d wake up a gazillion times...
‘How can I lose belly fat?’ is one of the most searched phrases on the internet and, once those words are entered, it gives rise to endless ads popping up in your social media and site surfing. Here at jogger.co.uk...
If you are looking to up your running game, to take running more seriously or to radically improve your running times then running gait analysis will help. Gait analysis is a really simple process that doesn’t need you to run...
The joy of running is the freedom it brings – head out of your front door and you’re doing it. No commute to a gym or a pool, no need to fix punctures or apply oil to chains. It’s an...
Should I Run Every Day? I’m sure we’ve all seen the messages about running streaks blitzing round social media, nestling alongside pledges of Dry January or other News Year’s Resolutions. The premise of a streak is simple – run every...
Jogger.co.uk sent intrepid running addict and reporter Rob Keeble along to the National Running Show at Birmingham NEC that took place on January 20th and 21st and he was wowed by the speech, tips and advice given by Dame Kelly...
Start-up athleisurewear company, Scultpmode, has announced that world famous model, fitness influencer and blogger Mariano Di Vaio will be the face of its brand. At the launch of the brand the company outlined its intention to cater for the growing...
Wanting to know how to start jogging at the age of 40? Look no further. We are going to look how you can start jogging and running, no matter what your age! Perhaps you’ve considered jogging by way of getting...
Jogger.co.uk got the low down from Gym addict Harriet Dalwood on the Nike Flex Bijoux Ladies Training Trainers to see if they were any good... The cheapest that we have seen these on the market is Amazon for £43.67. Here...
